STUFFED MUSHROOMS vs HARICOTS VERTS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
STUFFED MUSHROOMS: 6
vs
HARICOTS VERTS: 3
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 7.0 g | 8.0 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 158 MG | 27 MG |