STUFFED MUSHROOMS vs BROWN RICE
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 8 out of 10 nutrient categories
STUFFED MUSHROOMS: 8
vs
BROWN RICE: 1
(1 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 7.0 g | 25.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 158 MG | 3 MG |