STUFFED MANZANILLA SPANISH OLIVES WITH MINCED PIMIENTOS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
STUFFED MANZANILLA SPANISH OLIVES WITH MINCED PIMIENTOS: 3
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | STUFFED MANZANILLA SPANISH OLIVES WITH MINCED PIMIENTOS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MANZANILLA SPANISH OLIVES WITH MINCED PIMIENTOS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | STUFFED MANZANILLA SPANISH OLIVES WITH MINCED PIMIENTOS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,071 MG | 286 MG |