STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 6 out of 11 nutrient categories
STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO: 2
vs
CAPONATA: 6
(3 ties)
Overview
| Nutrient | STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | CAPONATA | Winner |
|---|---|---|---|
| Calories | 167 cal | 112 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | CAPONATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,933 MG | 488 MG |