STUFFED MANZANILLA OLIVES vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
STUFFED MANZANILLA OLIVES: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | STUFFED MANZANILLA OLIVES | SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 110 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 16.7 g | 4.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MANZANILLA OLIVES | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | STUFFED MANZANILLA OLIVES | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,400 MG | 150 MG |