STUFFED JALAPENOS WITH CHEDDAR CHEESE vs SPANAKOPITA
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
STUFFED JALAPENOS WITH CHEDDAR CHEESE: 6
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS WITH CHEDDAR CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 237 cal | 246 cal | |
| Protein | 6.6 g | 7.0 g | |
| Carbs | 27.6 g | 17.5 g | |
| Fat | 11.8 g | 15.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS WITH CHEDDAR CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | STUFFED JALAPENOS WITH CHEDDAR CHEESE | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1,039 MG | 316 MG |