STUFFED JALAPENOS vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 5 out of 10 nutrient categories
STUFFED JALAPENOS: 5
vs
CRISPY SAMOSAS WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 231 cal | |
| Protein | 16.1 g | 5.1 g | |
| Carbs | 1.8 g | 32.1 g | |
| Fat | 26.8 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.1 MG |
Minerals
| Mineral | STUFFED JALAPENOS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 643 MG | 308 MG |