STUFFED JALAPENO vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 7 out of 10 nutrient categories
STUFFED JALAPENO: 2
vs
PIZZA EMPANADAS: 7
(1 ties)
Overview
| Nutrient | STUFFED JALAPENO | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 239 cal | |
| Protein | 6.6 g | 9.9 g | |
| Carbs | 28.6 g | 35.2 g | |
| Fat | 18.7 g | 5.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENO | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STUFFED JALAPENO | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 681 MG | 648 MG |