STUFFED HAM & CHEESE SANDWICHES vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 6 out of 10 nutrient categories
STUFFED HAM & CHEESE SANDWICHES: 3
vs
VEGETABLE EGG ROLL: 6
(1 ties)
Overview
| Nutrient | STUFFED HAM & CHEESE SANDWICHES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 252 cal | 177 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 31.5 g | 26.6 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED HAM & CHEESE SANDWICHES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | STUFFED HAM & CHEESE SANDWICHES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 346 MG | 409 MG |