STUFFED HAM & CHEESE SANDWICHES vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
STUFFED HAM & CHEESE SANDWICHES: 3
vs
STUFFED SCALLOPS: 5
(2 ties)
Overview
| Nutrient | STUFFED HAM & CHEESE SANDWICHES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 252 cal | 176 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 31.5 g | 15.5 g | |
| Fat | 9.5 g | 9.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED HAM & CHEESE SANDWICHES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED HAM & CHEESE SANDWICHES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 346 MG | 479 MG |