STUFFED HAM & CHEESE SANDWICHES vs MURRY'S
Nutrition comparison per 100 g serving
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MURRY'S wins in 7 out of 10 nutrient categories
STUFFED HAM & CHEESE SANDWICHES: 2
vs
MURRY'S: 7
(1 ties)
Overview
| Nutrient | STUFFED HAM & CHEESE SANDWICHES | MURRY'S | Winner |
|---|---|---|---|
| Calories | 252 cal | 212 cal | |
| Protein | 8.7 g | 14.2 g | |
| Carbs | 31.5 g | 18.6 g | |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED HAM & CHEESE SANDWICHES | MURRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STUFFED HAM & CHEESE SANDWICHES | MURRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 619 MG |