STUFFED GRILLED CHEESE vs EGG ROLLS PORK
Nutrition comparison per 100 g serving
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EGG ROLLS PORK wins in 5 out of 11 nutrient categories
STUFFED GRILLED CHEESE: 4
vs
EGG ROLLS PORK: 5
(2 ties)
Overview
| Nutrient | STUFFED GRILLED CHEESE | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calories | 282 cal | 188 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 36.5 g | 24.7 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRILLED CHEESE | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STUFFED GRILLED CHEESE | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 741 MG | 353 MG |