STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE: 6
vs
CHICKEN PARMESAN: 4
(1 ties)
Overview
| Nutrient | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 82 cal | 132 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 9.7 g | 15.0 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STUFFED GREEN PEPPERS WITH BEEF IN TOMATO SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 281 MG | 247 MG |