STUFFED GREEN OLIVES WITH GARLIC vs NATURAL PRESERVED LEMONS
Nutrition comparison per 100 g serving
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STUFFED GREEN OLIVES WITH GARLIC wins in 3 out of 10 nutrient categories
STUFFED GREEN OLIVES WITH GARLIC: 3
vs
NATURAL PRESERVED LEMONS: 1
(6 ties)
Overview
| Nutrient | STUFFED GREEN OLIVES WITH GARLIC | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GREEN OLIVES WITH GARLIC | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | STUFFED GREEN OLIVES WITH GARLIC | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,267 MG | 1,067 MG |