STUFFED GRAPE LEAVES WITH RICE vs MEXICAN STYLE RICE PUDDING
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES WITH RICE wins in 6 out of 11 nutrient categories
STUFFED GRAPE LEAVES WITH RICE: 6
vs
MEXICAN STYLE RICE PUDDING: 3
(2 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES WITH RICE | MEXICAN STYLE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 118 cal | 195 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.5 g | 38.9 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES WITH RICE | MEXICAN STYLE RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES WITH RICE | MEXICAN STYLE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 5.3 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 482 MG | 58 MG |