STUFFED GRAPE LEAVES WITH RICE vs MANZANILLA OLIVES SALAD
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES WITH RICE wins in 6 out of 10 nutrient categories
STUFFED GRAPE LEAVES WITH RICE: 6
vs
MANZANILLA OLIVES SALAD: 3
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES WITH RICE | MANZANILLA OLIVES SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 16.5 g | 6.7 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES WITH RICE | MANZANILLA OLIVES SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,933 MG |