STUFFED GRAPE LEAVES WITH RICE vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STUFFED GRAPE LEAVES WITH RICE: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES WITH RICE | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 130 cal | |
| Protein | 2.4 g | 9.0 g | |
| Carbs | 16.5 g | 4.5 g | |
| Fat | 5.3 g | 9.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES WITH RICE | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES WITH RICE | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 5.3 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 482 MG | 554 MG |