STUFFED GRAPE LEAVES vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
STUFFED GRAPE LEAVES: 4
vs
PORK & BEANS: 6
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 19.2 g | 19.2 g | |
| Fat | 9.2 g | 0.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 475 MG | 323 MG |