STUFFED GRAPE LEAVES vs MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
STUFFED GRAPE LEAVES: 6
vs
MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE: 4
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 19.2 g | 6.6 g | |
| Fat | 9.2 g | 1.4 g | |
| Fiber | 2.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 475 MG | 205 MG |