STUFFED FLOUNDER WITH CRABMEAT vs STOUT SPIKED BBQ SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED FLOUNDER WITH CRABMEAT: 4
vs
STOUT SPIKED BBQ SALMON: 4
(2 ties)
Overview
| Nutrient | STUFFED FLOUNDER WITH CRABMEAT | STOUT SPIKED BBQ SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 143 cal | |
| Protein | 12.9 g | 19.3 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 11.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER WITH CRABMEAT | STOUT SPIKED BBQ SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER WITH CRABMEAT | STOUT SPIKED BBQ SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 424 MG | 207 MG |