STUFFED FLOUNDER vs CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 7 out of 11 nutrient categories
STUFFED FLOUNDER: 7
vs
CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE: 3
(1 ties)
Overview
| Nutrient | STUFFED FLOUNDER | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 115 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 6.1 g | 17 g | |
| Fat | 5.5 g | 3 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 308 MG | 345 MG |