STUFFED FILLETS WITH SHRIMP vs BEAN
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED FILLETS WITH SHRIMP wins in 6 out of 10 nutrient categories
STUFFED FILLETS WITH SHRIMP: 6
vs
BEAN: 3
(1 ties)
Overview
| Nutrient | STUFFED FILLETS WITH SHRIMP | BEAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 225 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 4.7 g | 28.2 g | |
| Fat | 4.1 g | 8.5 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FILLETS WITH SHRIMP | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | STUFFED FILLETS WITH SHRIMP | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 335 MG | 289 MG |