STUFFED DURUM SEMOLINA & EGG PASTA vs WHOLE WHEAT PENNE
Nutrition comparison per 100 g serving
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STUFFED DURUM SEMOLINA & EGG PASTA wins in 4 out of 10 nutrient categories
STUFFED DURUM SEMOLINA & EGG PASTA: 4
vs
WHOLE WHEAT PENNE: 3
(3 ties)
Overview
| Nutrient | STUFFED DURUM SEMOLINA & EGG PASTA | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 291 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 43.6 g | 73.2 g | |
| Fat | 8.2 g | 2.7 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DURUM SEMOLINA & EGG PASTA | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED DURUM SEMOLINA & EGG PASTA | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 373 MG | 0 MG |