STUFFED CRABS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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STUFFED CRABS wins in 5 out of 10 nutrient categories
STUFFED CRABS: 5
vs
TUNA STEAKS: 4
(1 ties)
Overview
| Nutrient | STUFFED CRABS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 53 cal | |
| Protein | 8.5 g | 12.0 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 7.0 g | 0.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRABS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0.8 MG |
Minerals
| Mineral | STUFFED CRABS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 634 MG | 18 MG |