STUFFED CRABS vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STUFFED CRABS: 4
vs
ALMOND CRUSTED FLOUNDETR: 4
(2 ties)
Overview
| Nutrient | STUFFED CRABS | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 155 cal | 121 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 16.9 g | 12.9 g | |
| Fat | 7.0 g | 4.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRABS | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 15 MG |
Minerals
| Mineral | STUFFED CRABS | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 634 MG | 286 MG |