STUFFED CRAB vs OVEN-ROASTED WINGS
Nutrition comparison per 100 g serving
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STUFFED CRAB wins in 6 out of 10 nutrient categories
STUFFED CRAB: 6
vs
OVEN-ROASTED WINGS: 3
(1 ties)
Overview
| Nutrient | STUFFED CRAB | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 202 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 15.3 g | 6.0 g | |
| Fat | 4.7 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CRAB | OVEN-ROASTED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 541 MG | 595 MG |