STUFFED CRAB vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH
Nutrition comparison per 100 g serving
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STUFFED CRAB wins in 6 out of 11 nutrient categories
STUFFED CRAB: 6
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | STUFFED CRAB | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 141 cal | 404 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 15.3 g | 51.9 g | |
| Fat | 4.7 g | 17.3 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CRAB | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 541 MG | 308 MG |