STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS vs STUFFED PRETZELS BREAD SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED PRETZELS BREAD SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS: 4
vs
STUFFED PRETZELS BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | STUFFED PRETZELS BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 197 cal | 265 cal | |
| Protein | 7.0 g | 8.0 g | |
| Carbs | 29.6 g | 33.6 g | |
| Fat | 6.3 g | 11.5 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | STUFFED PRETZELS BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | STUFFED PRETZELS BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 282 MG | 602 MG |