STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS vs STUFFED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS: 4
vs
STUFFED PRETZEL BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 197 cal | 257 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 29.6 g | 33.6 g | |
| Fat | 6.3 g | 9.7 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | STUFFED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 282 MG | 513 MG |