STUFFED COD vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
STUFFED COD: 4
vs
BANQUET: 6
(1 ties)
Overview
| Nutrient | STUFFED COD | BANQUET | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 12.9 g | 3.9 g | |
| Carbs | 5.9 g | 18.0 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED COD | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.2 MG |
Minerals
| Mineral | STUFFED COD | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 371 MG | 383 MG |