STUFFED CLAMS vs PORK SIOPAO STEAMED BUN WITH PORK FILLING
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
STUFFED CLAMS: 6
vs
PORK SIOPAO STEAMED BUN WITH PORK FILLING: 2
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calories | 157 cal | 265 cal | |
| Protein | 9.8 g | 10.6 g | |
| Carbs | 13.7 g | 42.5 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 520 MG | 88 MG |