STUFFED CLAMS vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STUFFED CLAMS: 4
vs
CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 310 cal | |
| Protein | 9.8 g | 14.1 g | |
| Carbs | 13.7 g | 32.4 g | |
| Fat | 7.8 g | 12.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 986 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 520 MG | 577 MG |