STUFFED CLAMS vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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RIGA GOLD SAIRA IN OWN JUICE WITH OIL wins in 6 out of 11 nutrient categories
STUFFED CLAMS: 2
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 6
(3 ties)
Overview
| Nutrient | STUFFED CLAMS | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 205 cal | |
| Protein | 12.9 g | 17.5 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 6.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 403 MG | 525 MG |