STUFFED CLAMS vs GOURMET BRISLING WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN WATER wins in 4 out of 10 nutrient categories
STUFFED CLAMS: 3
vs
GOURMET BRISLING WILD SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | STUFFED CLAMS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 145 cal | 200 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 6.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 403 MG | 212 MG |