STUFFED CLAMS vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 7 out of 10 nutrient categories
STUFFED CLAMS: 1
vs
CHOPPED OCEAN CLAMS: 7
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 45 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 11.3 g | 1.8 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | STUFFED CLAMS | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 8.0 MG | |
| Sodium, Na | 403 MG | 625 MG |