STUFFED CLAMS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 4
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 19.1 g | 39.4 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.4 MG |
Minerals
| Mineral | STUFFED CLAMS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 397 MG | 480 MG |