STUFFED CLAMS vs KROGER
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
STUFFED CLAMS: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | KROGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 275 cal | |
| Protein | 4.8 g | 13.8 g | |
| Carbs | 19.1 g | 40 g | |
| Fat | 5.6 g | 5.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.5 MG |
Minerals
| Mineral | STUFFED CLAMS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 397 MG | 625 MG |