STUFFED CLAMS vs COCONUT & SWEET CHILI SHRIMP PURSES
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 11 nutrient categories
STUFFED CLAMS: 7
vs
COCONUT & SWEET CHILI SHRIMP PURSES: 3
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Calories | 127 cal | 276 cal | |
| Protein | 4.8 g | 9.2 g | |
| Carbs | 19.1 g | 31.6 g | |
| Fat | 4.8 g | 13.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 381 MG | 632 MG |