STUFFED CLAMS vs POTATO & CHEDDAR CHEESE PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 8 out of 12 nutrient categories
STUFFED CLAMS: 8
vs
POTATO & CHEDDAR CHEESE PIEROGIES: 2
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | POTATO & CHEDDAR CHEESE PIEROGIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 161 cal | |
| Protein | 8.5 g | 5.2 g | |
| Carbs | 14.1 g | 31.0 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | POTATO & CHEDDAR CHEESE PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CLAMS | POTATO & CHEDDAR CHEESE PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 577 MG | 206 MG |