STUFFED CLAMS vs MINI LOBSTER BITES
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 8 out of 10 nutrient categories
STUFFED CLAMS: 8
vs
MINI LOBSTER BITES: 1
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 155 cal | 212 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 7.0 g | 15.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | STUFFED CLAMS | MINI LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 577 MG | 482 MG |