STUFFED CLAMS vs TOASTED CRAB RAVIOLI
Nutrition comparison per 100 g serving
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TOASTED CRAB RAVIOLI wins in 6 out of 10 nutrient categories
STUFFED CLAMS: 3
vs
TOASTED CRAB RAVIOLI: 6
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 161 cal | 316 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 16.1 g | 42.7 g | |
| Fat | 6.5 g | 11.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STUFFED CLAMS | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 548 MG | 890 MG |