STUFFED CLAMS vs CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
STUFFED CLAMS: 6
vs
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 3
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 8.1 g | 5.2 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 6.5 g | 18.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | STUFFED CLAMS | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 548 MG | 532 MG |