STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE vs VEGGIE BOWL SUPERFOODS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BOWL SUPERFOODS wins in 5 out of 10 nutrient categories
STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE: 4
vs
VEGGIE BOWL SUPERFOODS: 5
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 232 cal | 131 cal | |
| Protein | 20.4 g | 6.0 g | |
| Carbs | 2.8 g | 20.9 g | |
| Fat | 15.5 g | 3.2 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | STUFFED CHICKEN WITH UNCURED HAM & CHEDDAR CHEESE | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 514 MG | 205 MG |