STUFFED CHICKEN WITH PORK & SAUSAGE JAMBALAYA vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED CHICKEN WITH PORK & SAUSAGE JAMBALAYA: 4
vs
93% LEAN 7% FAT GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH PORK & SAUSAGE JAMBALAYA | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 236 cal | 143 cal | |
| Protein | 18.7 g | 19.6 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 15.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH PORK & SAUSAGE JAMBALAYA | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 171 MG | 76 MG |