STUFFED CHICKEN WITH DIRTY RICE vs SALT ADDED GROUND DUCK
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN WITH DIRTY RICE wins in 6 out of 11 nutrient categories
STUFFED CHICKEN WITH DIRTY RICE: 6
vs
SALT ADDED GROUND DUCK: 2
(3 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH DIRTY RICE | SALT ADDED GROUND DUCK | Winner |
|---|---|---|---|
| Calories | 118 cal | 170 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 2.6 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH DIRTY RICE | SALT ADDED GROUND DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH DIRTY RICE | SALT ADDED GROUND DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 654 MG | 268 MG |