STUFFED CHICKEN WITH DIRTY RICE vs GARLIC HERB SEASONED BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED CHICKEN WITH DIRTY RICE: 4
vs
GARLIC HERB SEASONED BONELESS: 4
(3 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH DIRTY RICE | GARLIC HERB SEASONED BONELESS | Winner |
|---|---|---|---|
| Calories | 118 cal | 98 cal | |
| Protein | 19.1 g | 18.8 g | |
| Carbs | 3.7 g | 0.9 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH DIRTY RICE | GARLIC HERB SEASONED BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH DIRTY RICE | GARLIC HERB SEASONED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 287 MG | 321 MG | |
| Sodium, Na | 654 MG | 446 MG |