STUFFED CHICKEN WITH DIRTY RICE vs BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH DIRTY RICE wins in 6 out of 11 nutrient categories
STUFFED CHICKEN WITH DIRTY RICE: 6
vs
BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH DIRTY RICE | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 186 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 3.7 g | 11.4 g | |
| Fat | 2.6 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH DIRTY RICE | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | STUFFED CHICKEN WITH DIRTY RICE | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 654 MG | 314 MG |