STUFFED CHICKEN WITH DIRTY RICE vs HOT ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED CHICKEN WITH DIRTY RICE: 4
vs
HOT ITALIAN SEASONED GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH DIRTY RICE | HOT ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH DIRTY RICE | HOT ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 654 MG | 795 MG |