STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE vs TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE wins in 5 out of 11 nutrient categories
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 5
vs
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 160 cal | |
| Protein | 17.6 g | 4.8 g | |
| Carbs | 4.2 g | 26.8 g | |
| Fat | 15.5 g | 4.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 472 MG | 257 MG |