STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 5
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 225 cal | 100 cal | |
| Protein | 17.6 g | 3.2 g | |
| Carbs | 4.2 g | 15.3 g | |
| Fat | 15.5 g | 2.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 472 MG | 415 MG |